ThistleCove Nutrition: Personalised Nutrition & Wellness for Every Lifestyle
Discover evidence-based, tailored nutrition solutions in Edinburgh. We blend advanced nutritional science, compassionate coaching, and real-world expertise to help you achieve your health goals, from weight management to chronic disease support and beyond.
Start Your Journey TodayPersonalised Nutrition Consultations
Unlock a nutrition plan crafted for your unique needs with our comprehensive one-on-one consultations.
Individual Assessment
Our detailed consultations analyse your dietary habits, health status, lifestyle, and personal preferences to create a completely tailored nutrition approach that fits seamlessly into your daily routine.
Actionable Plans
Receive practical, step-by-step nutrition strategies that address your specific health concerns. Our bespoke nutrition advice ensures sustainable wellness improvements you can maintain long-term.
All Ages & Conditions
We specialise in working with all age groups and addressing specific health concerns with precision. From children to seniors, our dietitian appointments are tailored to meet diverse nutritional needs.
Advanced Nutritional Assessments & Health Screening
Our comprehensive health screening utilises state-of-the-art methods to provide you with detailed insights into your nutritional status and metabolic health.
Body Composition Analysis
Detailed body composition assessment using advanced technology to understand your muscle mass, fat distribution, and hydration levels.
Micronutrient Testing
Comprehensive micronutrient analysis to identify deficiencies and optimise your nutritional intake for peak wellness.
Metabolic Health
Advanced metabolic testing to understand how your body processes nutrients and energy for personalised nutrition planning.
Early Detection
Proactive health screening for early detection of chronic disease risks through comprehensive dietitian evaluation.
Expert Meal Planning and Lifestyle Integration
Enjoy diverse, practical meal plans aligned with your goals and designed for busy, modern lives.
Family-Friendly Options
Nutritious healthy recipes that the whole family will love, making meal planning easier for busy parents.
Time-Saving Prep
Efficient meal preparation strategies that fit into your schedule without compromising nutrition quality.
Allergy Support
Specialised allergy meal plans tailored to your specific dietary restrictions and food sensitivities.
Seasonal Nutrition
Evidence-driven seasonal diet plans featuring fresh, local ingredients for optimal nutrition and sustainability.
Weight Management & Healthy Lifestyle Programmes
Join our innovative weight management programmes tailored to your body and preferences, with expert guidance for lasting results.
Comprehensive Approach
Our fat loss programme combines nutrition science with behavioural psychology to address how nutrition interacts with hormones, metabolism, and daily habits.
Sustainable Results
Learn evidence-based strategies for weight maintenance that become part of your lifestyle, not just a temporary fix.
Ongoing Support
Receive continuous nutrition support and coaching to navigate challenges and maintain your healthy lifestyle transformation.
Specialised Dietary Support for Chronic Disease
Access targeted nutritional support for chronic conditions with expert-led interventions focused on improving your quality of life.
Diabetes Diet Support
Comprehensive diabetes diet management focusing on blood sugar control, carbohydrate counting, and sustainable eating patterns for Type 1 and Type 2 diabetes.
Cardiovascular Nutrition
Heart-healthy nutrition plans designed to reduce cardiovascular disease risk, manage cholesterol levels, and support optimal heart function through dietary modifications.
IBS Support
Specialised IBS support including FODMAP diet guidance, trigger food identification, and digestive health optimisation to reduce symptoms and improve comfort.
Hormone Nutrition
Targeted hormone nutrition therapy for thyroid disorders, insulin resistance, and hormonal imbalances affecting metabolism and overall wellness.
Corporate Wellness & Nutritional Workshops
Transform your workplace with engaging, science-backed wellness programmes and nutritional workshops designed to boost productivity and employee wellbeing.
Group Seminars
Interactive nutrition workshops covering sustainable energy, stress management through nutrition, and practical healthy eating strategies for busy professionals.
Bespoke Talks
Customised workplace nutrition presentations tailored to your industry and employee needs, focusing on practical business wellbeing solutions.
Workplace Challenges
Engaging team challenges promoting employee health through fun, achievable nutrition goals that build camaraderie and healthy habits.
Sports Nutrition & Performance Optimisation
Take your performance to the next level with specialised sports nutrition services for athletes and active individuals.
Performance Nutrition
Macronutrient optimised meal plans designed specifically for your sport and training schedule.
Hydration Strategies
Personalised hydration protocols for optimal performance during training and competition.
Recovery Protocols
Evidence-based recovery nutrition to reduce inflammation and accelerate muscle repair.
Athlete Diet Plans
Comprehensive fitness meal planning tailored to your personal goals and competitive schedule.
Nutritional Interventions for Hormonal and Women's Health
Support hormonal balance and women's health through evidence-based dietary approaches tailored to your life stage and specific needs.
PCOS Nutrition
Specialised PCOS nutrition plans focusing on insulin sensitivity, hormonal balance, and weight management through targeted dietary interventions.
Menopause Diet
Comprehensive menopause diet support addressing hormonal changes, bone health, cardiovascular wellness, and symptom management through nutrition.
Fertility Diet
Evidence-based fertility diet planning to support reproductive health, optimise conception chances, and prepare your body for pregnancy.
Thyroid Support
Targeted nutrition strategies for thyroid health, addressing hypothyroidism, hyperthyroidism, and autoimmune thyroid conditions through dietary support.
Plant-Based and Sustainable Nutrition Solutions
Embrace the benefits of plant-forward eating with our expert guidance on sustainable diet choices that benefit both your health and the environment.
Complete Nutrition Planning
Whether you're choosing vegan diet, vegetarian nutrition, or flexitarian approaches, we ensure you receive all essential nutrients for optimal health.
Local & Seasonal Focus
Our plant-based nutrition emphasises local, seasonal, and environmentally-responsible food choices that support sustainable diet practices.
Delicious Recipes
Enjoy diverse, flavourful recipes that make eco-friendly eating a pleasure, not a compromise on taste or convenience.
Testimonials & Client Success Stories
Hear directly from those transformed by ThistleCove Nutrition - real stories demonstrating our commitment to compassionate, results-driven care.
After struggling with diabetes for years, Sarah at ThistleCove completely transformed my approach to eating. My blood sugar levels are now stable, and I've lost 2 stone safely. The personalised nutrition plan finally gave me control over my health.
The sports nutrition programme helped me achieve my marathon goals. The performance nutrition advice and recovery protocols made a tangible difference in my training. I knocked 15 minutes off my personal best!
ThistleCove's PCOS nutrition plan changed my life. Within 6 months, my hormonal symptoms improved dramatically, and I finally felt in control of my body again. The team's expertise and compassion made all the difference.
Our company wellness programme with ThistleCove was exceptional. Employee satisfaction increased by 40%, and we saw reduced sick days. The nutrition workshops were engaging, practical, and genuinely helpful for our team's wellbeing.
The plant-based nutrition guidance helped our whole family transition to sustainable eating without sacrificing nutrition. The kids love the recipes, and we feel good about our environmental impact whilst improving our health.
Meet the ThistleCove Nutrition Team
Our team consists of highly-qualified registered nutritionists and wellness coaches with extensive experience across clinical, sports, and corporate settings.
Sarah Davidson
Lead Nutritionist & Founder
MSc Nutrition Science, Registered Nutritionist (RNutr). Sarah brings 12 years of clinical experience, specialising in chronic disease nutrition and hormonal health. Her evidence-based approach and compassionate care have helped over 1,200 clients achieve lasting health transformations.
Michael Brennan
Sports Nutritionist & Wellness Coach
BSc Sports Nutrition, Certified Performance Nutrition Specialist. Michael's expertise in athletic performance nutrition and corporate wellness has supported professional athletes and busy executives in achieving peak performance through optimised nutrition strategies.
Our Mission
At ThistleCove Nutrition, we believe that exceptional health is achievable for everyone. Our personal approach combines cutting-edge nutritional science with genuine care, creating transformative experiences that last a lifetime. We're committed to making evidence-based nutrition accessible, practical, and sustainable for every lifestyle.
Contact & Book Your Nutrition Consultation
Ready to take the next step? Contact us to schedule your personalised nutrition assessment or enquire about programmes for individuals, families, or companies.
Get in Touch
315 Harcourt Road, Suite 4B
Edinburgh, EH11 1RQ
Scotland, United Kingdom
+44 131 555 7284
info@gparkes.com
Monday - Friday: 8:00 AM - 6:00 PM
Saturday: 9:00 AM - 2:00 PM
Sunday: Closed